The Importance of Gratitude

2 pages | 330 words

In his book, Thanks!: How Practicing Gratitude Can Make You Happier, Robert Emmons argues that gratitude is an important part of happiness. Gratitude has many benefits, both psychological and physical, and it's something we can all benefit from practicing. Whether you keep a gratitude journal or simply focus on the good things in your life, taking the time to be thankful can make a world of difference.